Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, 19 March 2013

Fitness with Fitbit Zip


So the pedometer was bought - a Fitbit Zip. 

What a nifty little gadget, it counts my steps, works out the distance i travelled and gives me the number of calories that are burned all this on the device. It's super easy to use.

Additionally I get an account online that keeps a record of each day, so i can track all my progress. And i feel like progress has been made.

This gadget has been a great motivator! Worth the small investment!



What's helped you stay motivated on your fitness journey? 


Friday, 21 September 2007

Yesterday

I went for a run! Ok, maybe mostly walking, but a fair amount day 40% of running. Not bad, considering i haven't done much exercise for a while. All this before 6am. I even had time to read my bible! My friend Anne will be proud of me